HealthActions/Jackson, AL

Wellness

At HEALTHActions, everything we do is focused on your health and well-being. And to have good health and fitness that lasts, it takes more than just exercise. It takes smart exercise, good nutrition and professional help when you need it. It also helps to have real choice with regard to the equipment you use, the exercises you do and the classes you want to take.

Following HEALTHActions progressive, personalized care plan, we provide comprehensive fitness services, including expanded programs, state-of-the-art facilities and the guidance of certified health and fitness professionals. Why? Because we want you fit and healthy for your lifetime.

Comprehensive fitness guided by true professionals.

All of the professional staff at HEALTHActions are highly trained and certified in their individual fields of physical therapy and fitness.

We help you achieve your fitness goals -- no matter what they are -- with effective assistance and a caring attitude. We give first-timers and devout fitness enthusiasts the same level of personal attention and professional commitment. Together, we offer a high level of experience and know-how to provide sound health and fitness information and solid programs for our fitness members and rehabilitation patients.

Take action to get fit and stay that way.

Our certified personal trainers work with you to show you how best to exercise to achieve your fitness goals. When you join HEALTHActions, you'll get an initial personal-health assessment and a series of personal-fitness sessions in which we'll show you all our state-of-the-art equipment and recommend the best way for you to exercise for your condition and your goals.

Aerobics. Sports fitness. Strength training. We take fitness to a whole new level so you can work off those calories, get in shape and stay that way. .. in a fun, motivating setting.

Take action for a strong, sleek and toned body.

Want a more toned body? Looking to shed some extra pounds? Whether you're interested in strength training or aerobic workouts, or some combination, we can help you reach your fitness goals in a progressive, caring and compassionate environment.

We know exactly what it takes to achieve your fitness goals, according to your age, activity level, physical limitations and lifestyle. We'll teach you how to eat right and avoid lifestyle choices that can damage your health and shorten your life.

Take action for more energy, better sleep, feeling better and looking your best.

Our supportive, caring staff will help you get moving and keep you moving. So you can gain more energy, sleep better, feel better and start looking your best, too.

Take action to reduce your risk of diabetes, heart disease, colon cancer and osteoporosis.

Physical activity has been proven to lower blood pressure and heart rate and reduce the risk of developing heart disease, colon cancer and diabetes. Regular physical activity also helps build healthy bones, joints and muscles.

Our staff of progressive certified personal trainers and therapists will design programs to help you achieve these benefits.

Take action for your psychological well-being.

Get out. Meet old friends and make new ones. Take part in our senior trips and events. Challenge your mind with bridge lessons or keep your hands moving with piano lessons. All of our instructors are here to keep you moving toward an active quality life.

Take action to help your kids get healthy.

How do you get them off the sofa, away from the TV and into healthy activities? HEALTHActions offers new programs designed by a team of specialists to help kids get active through fun and exciting programs.

Take action for lasting good health with our progressive services and programs.

- Fitness assessment
- Individualized programs
- Cardiovascular exercise
- Strength & flexibility programs
- Personal training
- Blood pressure monitoring
- Land aerobics
- Senior exercise programs
- Body sculpting
- Guest lecturers on all kinds of health topics

Jackson Facility Only:
- Sauna
- Playground
- Baby-sitting
- Pro shop & snack bar
- Pool & water aerobics
- Tae kwon do
- Piano lessons
- Swimming lessons
- Weight Watchers�

Take action now for your own fitness and good health.

Let the friendly, experienced pros at HEALTHActions help you achieve your goals for fitness and wellness with our comprehensive programs and services. Give yourself some peace of mind. Take action. Call us today and get yourself started on the path to lasting wellness.

Take action and attend seminars.

Better prepare yourself to manage stress, develop healthy eating habits, understand the risks of skin cancer and improve your health. Our expert guest lecturers vary from local cardiologists, family practitioners, certified counselors and certified diabetic educators. They are here to help you learn how to take care of yourself.

HEALTHActions' Wellness Center Memberships

Year Paid in Full	Regular Rate
Individual	$356
Family of 2	$529
Family of 3-5	$637

* One-Year Bank Draft	Monthly Rate
Individual	$33 per month
Family of 2	$49 per month
Family of 3-5	$59 per month

Enrollment fees: $40 first member, $20 second family member, $10 each additional family member. Re-enrollment fee of $15 per member if your membership lapses. So, renew early and save. For information, call 246-5761 ext. 222 in Jackson or 575-1933 in Monroeville today. Please call our Wellness Centers for special senior and corporate rates.

* Minimum One-year membership

1711 College Ave. � P.O. Box 37 � Jackson, AL 36545
2071 S. Alabama Ave. • P. O. Box 220 • Monroeville, AL 36461
(800)788-1523 � (251)-246-5761 � Fax: (251)-246-3779